Knowledge
What we are currently learning
Articles on food↔symptom patterns — every statement traceable to a study (PubMed IDs linked). Honestly marked where evidence is thin.
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Correlation is not diagnosis
Where statistical patterns start to make sense, where they deceive, and when the path leads to a doctor.
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Why four time windows: 0–2h, 2–24h, 1–3d, 3–7d
Tolerance reactions do not happen at the same time. We separate immediate, gradual and delayed — and explain how.
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Histamine — what we see, what is only story
Why histamine in foods is so hard to measure and predict, and how an honest tracking tool deals with it.
Notice: These articles are educational content, not a medical diagnosis or therapy recommendation.